Resources

As with any medicine or protocol, either allopathic or holistic, there is no full proof solution. We are all subject to viruses and illness. When we get sick, we naturally build our immune system to fight further outbreaks. However, this does not mean we need to stay sick or get sick as often. We have the power to get our bodies into a place of homeostasis where it can naturally ward off most viruses and diseases.

Read More

I created this page to give you a look at what I Think is important for everyday in the majority of people and what I add for my personal benefit. Feel free to use. Just remember.... Sourcing is everything. Do not throw your money away with supplements that are full of fillers or have no potency or worse, can harm you because it is not grown pure and is full of chemicals or sourced in a lab.

​

Read More

One of the most nutritious foods on the planet has to be Bone Broth Soup!!

Not the kind you buy at the store, but real, homemade goodness.

Don't panic! It is really not that difficult at all. It is a staple in our home and I hope it will become one in your home as well!! 

​

Here is my easy recipe. You can adjust as needed!! After you have your base broth, you can turn it into delicious soups and meals in a jiffy.

​

Read More

Without a clearly defined path, it’s easy to get lost. Good health requires that we integrate all Seven Stepping Stones in our plan of action. And when we say “we,” we really do mean all of us – not just the staff of Back To Our Roots Wellness Center, but also yourself, as you are the steward of your body and mind.

​

Read More

Taking your health into your own hands means having a growth mindset.

You can open yourself to change by choosing good nutrition and physical activity for physical health, dealing with stress and anxiety for emotional health, keeping an open-mind and learning new things for mental/brain health, figuring out your own personal path to spiritual health. 

It’s really about balancing mind, body, and spirit. 

​

Read More